Basic principles of body cleansing:
- Soaps should be avoided as they promote skin drying; pH-neutral cleansing lotions are more suitable
- Open skin areas that could sting in the water should be thinly coated with lotion before bathing
- After bathing or showering, it’s generally a good idea to briefly rinse with cooler water. Even better is to perform cool-warm contrast showers, as these stimulate sebaceous and sweat glands, promoting the development of a natural acid mantle
- After bathing or showering, it’s best to pat the skin dry rather than rubbing it vigorously
- After bathing or showering, it is crucial to apply moisturizer to the skin
- Daily cleansing is possible
When taking a medical bath, consider the following:
- Medical baths are recommended 2-3 times per week
- Dosage of the bath additive should be according to the package instructions
- The bathing duration should not exceed 10 minutes, as prolonged exposure may overly soften the skin
- The water temperature should not exceed 35°C, as warmer water can promote significant warming of the skin, leading to itching
- When using an oil bath, add the bath additive to the bathwater only after cleansing the body
