When the seasons change, individuals with atopic dermatitis often notice it affecting their skin. Dropping temperatures, frequent transitions between warm indoor spaces and cold outdoor air can strain the skin, causing it to dry out more quickly. Patients with atopic dermatitis already suffer from dry skin, and the winter months pose a particular challenge for many. Symptoms worsen, and the skin requires special attention and careful care.
Especially in autumn, there can be intensified symptoms or a flare-up. The days become colder and wetter, and at home, the heating is turned on. The dry heating air causes the skin to lose more moisture, leading to itching and eczema.
In case of a worsening of their condition, it is important for affected individuals to consult their doctor, who can decide if an adjustment to the treatment plan is necessary. However, with consistent skincare tailored to the season and by following some tips, patients can also take care of their skin and support the treatment themselves.
Skin care in cold weather
Adapting skincare routine
During the cold weather, it can be beneficial to moisturize the skin at least twice a day. Since cold temperatures and dry indoor heating pose stress on the skin, it requires more fat and moisture. Regular moisturizing helps strengthen the skin barrier and make it more resistant to the cold.
Choosing the right skincare products
For daily basic skincare in winter, it is recommended to use moisturizing and lipid-replenishing products that form a fine film on the skin, thereby reducing moisture loss through the skin. Products containing urea or dexpanthenol are particularly suitable as they bind moisture in the skin and support the natural protective barrier.
Caring for face and hands
The face and hands are often particularly exposed to the cold. Wearing gloves can protect the hands from the cold air. Frequent hand washing can dry out the skin and cause redness and itching. Using lipid-replenishing wash lotions instead of soap and generously moisturizing after each hand wash can reduce the risk of skin irritation.
Take short showers and avoid using water that is too hot
Long or hot showers and baths should be avoided by individuals with eczema in the winter. Hot water and soap can damage the skin’s natural acid mantle. The skin loses its natural oils, compromising its protective function. It’s better to take short showers with water that is not hotter than 35 degrees Celsius.
Improving indoor air quality by ventilating
Ventilate several times a day
At home or in the office, you can reduce stress on the skin with a few tips. Prolonged exposure to heated indoor environments can be harsh on sensitive skin. However, you can still improve indoor air quality with the right ventilation techniques. The best method is called “shock ventilation.” This involves opening windows wide for a few minutes several times a day to facilitate rapid air exchange.
Improving indoor air quality
The rooms should not be excessively heated. An indoor temperature of 20 degrees Celsius is often sufficient in living areas. Additionally, you can humidify the air further. A humidifier or a small bowl of water placed on the radiator can help with this. Wet towels hung up in the apartment or placed over the radiator can also humidify the air in the rooms.
Consider the ideal sleeping temperature
In winter, the temptation to cozy up in bed under a warm blanket is strong. However, nighttime sweating can additionally irritate the skin of individuals with atopic dermatitis. Ideally, the temperature in the bedroom should not exceed 16 to 18 degrees Celsius. The heating should be turned down in the evening, and it’s best to ventilate the room thoroughly before going to bed to ensure fresh air.
